Health and Wellness

“Do you not know that you are God’s temple and that God’s Spirit dwells in you? ... For God’s temple is holy, and you are that temple.” - 1 Corinthians 3:16 – New Revised Standard Version (NRSV)

Health and Wellness Ministry is focused on both health and healing; combining our faith tradition and the knowledge and tools of modern health care.  This ministry encourages whole-person health through

• integration of body, mind and spirit
• increased self-knowledge
• personal responsibility
• interdependence among God's people

Click here to go to the ELCA Live Well webpage.

National Physical Fitness and Sports Month is a great time to promote the benefits of physical activity.
Getting active increases your chances of living longer and can help you:

• Control your blood pressure, blood sugar, and weight.
• Raise your "good" cholesterol.
• Prevent heart disease, colorectal cancer, and type 2 diabetes.

• Aim for at least 2 hours and 30 minutes of moderate activity a week. This includes things like walking fast, dancing, or biking.
• Do muscle-strengthening activities at least 2 days a week. Be sure to strengthen all major muscle groups including the legs, hips, back, chest, stomach, shoulders, and arms.

For more information go to: http://healthfinder.gov/nho/MayToolkit.aspx